Epsom salts are mineral compounds based on magnesium and sulfate. They originate in Surrey, southeast England. They are suitable for healing wounds, stings, sprains, cramps, and bruises.
Epsom salts help detoxify the body. Therefore, people suffering from fluid retention are advised to immerse themselves in these salts in warm water until they float. In addition to their anti-inflammatory properties, they are also relaxing and exfoliating.
✨EPSOM GREEN HARMONY SALT RECIPES✨
To make an Epsom salt foot soak, follow these simple steps:
1. Fill your bathtub or sink with warm water until it is deep enough to cover your feet.
2. Add 1/2 cup of Epsom salt to warm water.
3. Soak your feet for 30 to 60 minutes twice a week.
4. For an aromatherapy boost, consider adding a few drops of diluted lavender, peppermint, or eucalyptus essential oil to your foot bath.
Epsom salts help detoxify the body. Therefore, people suffering from fluid retention are advised to immerse themselves in these salts in warm water until they float. In addition to their anti-inflammatory properties, they are also relaxing and exfoliating.
✨EPSOM GREEN HARMONY SALT RECIPES✨
To make an Epsom salt foot soak, follow these simple steps:
1. Fill your bathtub or sink with warm water until it is deep enough to cover your feet.
2. Add 1/2 cup of Epsom salt to warm water.
3. Soak your feet for 30 to 60 minutes twice a week.
4. For an aromatherapy boost, consider adding a few drops of diluted lavender, peppermint, or eucalyptus essential oil to your foot bath.