Due to its high 1,8-cineole content, cardamom promotes clear, healthy breathing. Additionally, when diffused, cardamom has a calming aromatic effect. Cardamom has a distinctive aroma—warm, balsamic, sweet, and spicy at the same time. It helps calm the nervous system and promotes a positive mood.
The soothing properties of Cardamom also have a topical effect on the skin, leaving a cooling sensation.
Scientific Name:
Origin: Sri Lanka