The 3 essential oils that will change your life
Essential oils have always provided us with countless benefits and properties that contribute to our well-being. Can you imagine having all the benefits that a plant, flower, or medicinal herb can provide in the palm of your hand? Well, that's basically what an essential oil is. It's a pure extract of the plant, free of chemicals and harmful substances, where you only get the best of the plant.
Surely, there are many benefits you want to obtain, or that you currently need, but perhaps you're not sure which one will help you the most. Knowing each of the benefits of different essential oils will allow us to develop a routine that makes the most of each one's properties.
That's why today we're going to illustrate how, with the help of some of these, we can improve our lifestyle.
1. Basil
Stress is considered one of the biggest risk factors of the 21st century, and it can lead to many more diseases, each one more dangerous. It manifests as mental fatigue, anxiety, and worry that ultimately affect our health.
For this reason, the use of basil oil is known for its ability to relieve stress and has relaxing effects that help relieve headaches caused by anxiety.
How to use : There are many ways you can use this oil, but if you need relief from these severe pains, simply place a warm compress containing 3 to 5 drops on your forehead for 10 to 15 minutes. You'll notice the difference!
2. Mint
Breathing is essential for our body. Breathing correctly generates vitality. Peppermint essential oil is the most commonly used to help decongest the respiratory tract. Plus, if you use it with your diffuser, You will have a feeling of freshness that will help you improve warm environments.
This oil is also considered a brain relaxant that helps clear your thoughts and create a much clearer mind.
Directions for use : You can vaporize by boiling water in a large enough pot, adding three drops of peppermint oil, and vaporizing. Eucalyptus oil is another good option. Another simpler option is to simply smell the oil. You can do this with an inhaler designed to be much simpler and more practical, or by placing a drop on a handkerchief.
3. Jasmine
Considered the "King of Flowers," this oil is prized for its highly fragrant aroma, making it the ideal essence for personal fragrance. It is also considered a captivating oil, which can provide security when interacting with others. Its excellent aroma restores calm and balance.
Directions for use : Apply a couple of drops to your wrists and neck in the morning to improve your mood throughout the day. Don't forget to use it with your diffuser; it's also a great way to make your personal space a true haven.
Now you know a routine that can change your lifestyle. Say goodbye to headaches and stress; live fresher, healthier, and more confident with these three essential oils, which will undoubtedly change your life!